Instructions
for Self-Massage
1.
Glide crystal all over hand palm area.
2.
Glide crystal in circular motions against palm and fingers.
3.
Glide crystal over back of hand, working in direction of bones.
4.
Glide crystal up arm, over shoulder and down back of arm.
5.
Starting at wrist, make small circular movements with crystal, working
slowly up to shoulder, over and down the back of the arm.
6.
Cross foot over opposite leg and roll crystal into sole of foot,
pressing in at base of toes.
7.
Work over tops of feet, moving in the direction of the toe bones.
8.
Work crystal in small circles around ankle bones, pressing
into hollows.
9.
Use circular motions, working up leg from ankle. At knee, work
crystal into hollows around knee cap with small circular strokes.
10. Use long, sweeping moves to move energy
from ankle to hip.
11. Lie down flat on back. Work crystal into crease where leg joins
body,
working up and down and back and forth over area.
12. Stay lying down, bend knees. Working crystal in small circles, move
in a square shape with the direction of the colon; from right pelvic
bone up to right hip, across to left hip, down to left pelvic bone and
across
to right pelvic bone.
13. Sitting up or lying down, work crystal
in circular motions on chest
area, working around breasts. Use long, alternating horizontal
strokes, first with one hand and then the other, from each side to
the middle of your body. Pass
crystal from one hand to the other.
14. Work along collar bones and around
shoulders, pressing crystal
into trapezius from base of neck to top of shoulder.
15. Use end of crystal to work into hollows
at top of shoulder.
16. Glide crystal up and down back of neck,
gently on the throat.
17. Glide crystal over the parts of the
back that you can reach.
18. Rotate crystal on temples.
19. Glide crystal all over face. Press up
under cheek bones.
20. Release energy from bladder
channel. Resting elbows on knees or
a table, use thumb pads to press into inner edge of eyebrow beside
bridge of nose and rest weight of head on thumbs.
21. Glide crystal in and around ear area,
dragging crystal into
contours of ear and gliding on bony ridge at back of ear.
22. Pull ears away from head and move hands
in circular motion.
